Affirmation Deficiency

Happy Friday!

This week I’m writing to you about a topic that might seem a tad bit “woo woo” but can truly have an impact on your headspace regarding fitness and your tangible results.

Have you ever heard of affirmational deficiency?

You have likely heard of affirmations and in particular positive ones.

ie: I’m whole perfect harmonious and happy.

I am a loving kind present friend.

etc.

But did you know that we can affirm our present situation and continue to create more of it if we are not careful about how we view it.

For example, if I am focusing all my energy on the 10 lbs I want to lose, I might continue to create a situation where I’ve got 10 lbs to lose.

If I’m thinking a lot about how I wish I had more energy rather than focusing on the energy I do have then I am going to continue to be aware of the lack of what I have vs the what of ​what I do have.  

I hope this makes sense.

When we want more of a thing (ANY Thing) the first step is to place focus on how much of it we already have.

Now this can be easier said than done when we are in a bad way…if my whole body aches and I’m exhausted it is easy for someone else to tell me “just focus on what feels good”. I  mean guess what jerk, nothing feels good…right? But there is always something positive we can find.

As you are going forward with your fitness and health journey find EVERY win (it doesn’t matter how small) and celebrate the heck out if it.  Ring that bell. Brag it up. Tell us about the thing you are proud about accomplishing. Find every reason to be grateful for all that is going well.

You’ll notice that more and more things will be moving in the direction you want…

If you need help framing/ reframing your goals ask one of us.

We are here to help.

Committed to your success,

Megan K and the team

A sneak peak into Lisa’s Story

I am so excited to celebrate Lisa’s accomplishments at Fit Body. I’m teasing you a bit since her full story isn’t completely written and polished yet, but here are a couple of highlights… “Since joining FBBC, I’ve gained back the confidence in myself and have met goals I thought were never possible. Last winter I shopped for swim suits and had a blast and for the first time since I was in my 20’s I wore a bikini and felt great! I felt confident and strong in my new body. I am in my mid 40’s and in the best shape of my life thanks to FBBC.”

AND She remembers that one of her goals was to do a pull-up. She had been hanging on the bar and gaining strength and she didn’t think she could do it. She even said to the coach, “I can’t do it yet” and then right in front of the coach she did it and both of their jaws dropped.

More coming soon, but in the mean time AWESOME work Lisa! We are so excited for your progress and so grateful to have you as a client, an inspiration to others and a member of our Run Squad. #fitfamily #Unstoppable

 

Inner Voice

Hi there!
A few weekends ago, my dear friend and former Canadian National Snowboarder- Charmaine Ironside- was presenting and sharing her story at a fitness conference.

She talked a lot about her struggles with her inner voice.

Not unlike me, and sadly (I think) many of you, her inner voice was overly critical, disrespectful and at times just plain mean.

Maybe you can relate?

She said that one of the things that changed her life was an committed effort to stop saying nasty and unhelpful things to herself.

Recently I began this for myself. While it is a work in progress, like any new habit, it helping. I had no idea what an a**hole my inner voice sometimes was- especially to me.
Recently another speaker also said that all of us will have times when we are genuinely displeased with our behavior and when we simply do not handle the situation we are in with as much tact, grace or composure as we might have liked. I thought good gracious, did he see me yesterday? Was this talk for me? But he went on to say, if we are “always handling everything with excellent composure then perhaps we aren’t really challenging ourselves because nobody who is truly pushing himself will always behave impeccably”. Take home message- you’re going to stuff things up. You’re going to be a jerk sometimes. Apologize. Make amends. Own it but STOP beating yourself up.

If you are willing, spend this next few days noticing anytime you say anything mean or self defeating to yourself.

If/ When you catch yourself say “cancel” internally and immediately replace it with kinder words. If you have a daughter or son, replace it with what you would say to her or him or someone else you love.

I promise you, catching yourself and replacing those unhelpful words will make a massive difference in your happiness, your courage and willingness to try new things and your overall success.

Committed to your success,

Megan K and the team

PS. As always, please come check us out for 3 free sessions! Visit one of our websites:

https://www.fitbodybootcamp.com/stlouisparkfitnessbootcamp/

https://www.fitbodybootcamp.com/maplegrovefitnessbootcamp/