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We hear a variety of myths about fitness and our services as people are considering becoming a part of our Fit Family.

For example:

-I need to get in shape to become a boot camp member

-I’m already in shape so 30 minutes can’t possibly be enough

-I play/ do xyz sport so I don’t need to do any strength training

And the list goes on…

Our dedicated and successful early morning client Karen C came to us already in fantastic shape but looking for something she could do on a tight schedule.

Karen was in great shape as a volleyball player in high school and in early adulthood. She had children and noticed when her youngest was about 1 year old that she had gotten out of shape.

She was inspired to resume athletics when she saw Ironman participants in the heat of their big triathlon event.  She convinced some friends to sign up and train with her for a sprint triathlon. Over the course of the next four years, she trained for and participated in many triathlon races, but eventually the time commitment (both to training and away from her family) took its toll. Karen found herself burnt out on triathlons and looking for something faster and more convenient.

Enter exercise DVDs.

For Karen, the issue was never about getting to the workouts or getting the work done. She was and is very self-motivated, but after several years of individual sports and training alone- doing videos in her basement- she was bored and lonely.

Karen says, her initial goal was to get to FBBC 3-4 times per week. Most weeks she makes it 5-6 sessions per week. She says she hasn’t lost any weight or inches but that wasn’t the objective.

What she wanted to see if she could do was maintaing her already great physical shape with less time dedicated to exercise.  She has done this AND met some new people and gotten closer to existing friends. We call that a win.

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Wins come in many forms and they won’t be the same for each person –

Whether your fitness goals including losing 20lbs of fat, being in better shape for the sports you play or maintaining great shape with minimal time invested MPower Fitness and MPower Fitness are here to help.

–  Megan K and Team

Do you ever feel tired, worn out or moody and really don’t know why. You think to yourself “I haven’t done anything too strenuous so why do I feel so tired. I just want to sleep”. Surprisingly this happens to a lot of people. When you don’t eat properly and don’t get some kind of exercise, believe it or not, your body becomes tired.

This was a conversation I had with one of my clients, Maggie. She actually worked out to at home videos but they just didn’t work for her. She would get bored and lose motivation so she wouldn’t stick to it. She told me that prior to joining FBBC she felt so tired all the time.

“I was constantly feeling run down. I lacked the energy to keep up with the kids and often took naps when they did. I was often crabby and short tempered.”

People get confused with exercise. They think it tires them out. Of course your body will get tired with a great workout but it’s very different from what we’re talking about here. When you exercise on a regular basis you will have more energy to do the things you need to in life. Maggie is a perfect example of this. Just look at some of things she has accomplished now.

“Last year, I trained for my first triathlon and finished within my goal times. I had never thought that I would be able to something like that in my adult life! This year a few of us from the studio ran the Spartan race. It was a very tough race, but as a team we all crossed the finish line. I have a few more runs scheduled for the fall.”

Remember, prior to starting with FBBC she couldn’t do any of this. She just didn’t have the energy. In addition to these wonderful races, Maggie told me that this winter she plans to get back into snowboarding with her son.

“A stronger, better fueled body has allowed me to explore so many amazing things.”

One of the great things about Maggie changing her lifestyle is that she is passing that on to her own family. She even talks about her grandmother giving her inspiration to be better and stronger.

“I wanted to show my kids that I could stick to a program, lose the extra weight, change my diet for the better and to have more energy. By learning these skills for myself, I was passing on a healthy lifestyle to them. The second inspiration was my Grandmother. I looked at her and saw a woman that was so strong mentally but was lacking the physical power to do much for herself anymore. I knew that I did not want to end up in a body that no longer functioned at it’s best and I knew that the sooner I started the better!”

I can feel the emotions just in that statement alone. It’s amazing to hear the change in Maggie and to see how she is sharing this change with others.

As a bonus to Maggie she has met some great people and made new friends. Many of our members tell me this. We are such a great family it really is awesome.

“The best thing that has happened to me since joining the FBBC family is that I can now say that I get to work with all of these amazing people! It is truly a blessing to be able to get to know all of the clients at the gym and to get to work with them. I love it when you can get a client through a new movement that they thought wasn’t possible. Such a great feeling.”

From napping to all this excitement. I honestly love what I do!!

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(Maggie (left) along with some of our amazing Fit Bodies!)