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Sometimes we reach out to our clients to ask them about their journey and the answer questions for us…other times they simply write us a heartfelt note about how they feel about their journey. In their words.  Margie G is one of those clients.

Thank you Margie for all your dedication, hard work and your (mostly) very positive attitutde.

We LOVE having you with us as a client.

“I joined FBBC/ M Power Fitness,  for the first time 5 years ago. I came to classes religiously but wasn’t ready to do anything about what I was eating. I loved the camaraderie but really wasn’t ready to walk the walk. Then my mom got sick and I didn’t have the time to devote to myself. During her illness and after she passed away I was having back issues and needed surgery.

Fast forward 3 years and my daughter Amy wanted to come back to FBBC and encouraged me to join her. I wasn’t feeling great about myself but thought that I would give it a try. It was like coming home. Everyone was welcoming and nonjudgmental. There was so much that I couldn’t do when I started but I persisted. I didn’t want to get weighed when I started because my initial goal was to feel better about myself and get stronger. I think in the beginning I was overwhelmed and depressed.

Now I look forward to working out for both the physical and social aspect. And on days I can’t make my 4:00 session I come at 5:30 in the morning. That is dedication because truly it is still the middle of the night.

But, they are such a dedicated bunch. It is an amazing feeling to be working out with 25 people when it is still dark out.

FBBC is a priority in my life. I attend sessions 6 days a week.

I now feel good about myself and hitting 60 in the very new future. I am able to get on the ground and play with my new grandson, but more importantly I am able to get back up. I love FBBC, the classes, the trainers, and the fellow participants. It is like a family.

During this time, I have also started to eat healthy. I no longer eat processed foods and I limit my sugar and dairy to almost nothing. I honestly have never felt better. I won’t lie, there are days where I ache but again 60 is just around the corner.

During the last 2 years my appendix ruptured and I had 2 related surgeries. I think that my appendix actually ruptured on the way too FBBC because I suddenly felt so sick and turned around and went home to bed. It killed me not to be able to attend classes for an extended period and was ecstatic to be cleared to return. My hero and my inspiration in my daughter, Amy. She encourages me every day and guides me during sessions. Also, I so admire all the people I work out with and the trainers.

I have fun and kid around during the session, and whine a little (maybe a lot) but I take my workout very seriously and my mantra is “you can do anything for 30 seconds.” The best thing that has happened to me is that I feel good about myself and the friendships that I have made. Thank you Megan and FBBC for making such a difference in my life.

 

If you are interested in trying us out, please contact us at 763-710-5065 or info@fitbodysaintlouispark.com to schedule your 3 free sessions!

Hi everyone!

I’m coming to you with a little additional inspiration.
I know that many of us are several weeks into pursuing some New Year’s goals!
This is the time when motivation can start to wane (not always)…just in case, this one is for you.

Are you someone that has experienced a low point in life? Pretty much everyone has at some point, wouldn’t you agree? Sometimes you may not even realize you’re down or why; it’s just that you don’t feel right.

Even if you are someone that leads a fairly active life, maybe you even exercise but just don’t feel as good as you think you should. Maybe it’s just a result of not doing the right things.

Let me expand. I would like to share a story with you about one of our fabulous members, Kristie Fristad. Kristie has always been an active lady, but she was also one that wasn’t feeling up to par and relied on some serious caffeine to get her through the day. In her words,

“I led an active life, but found myself in a rut. My eating habits left much to be desired, I relied on caffeine to get me through the day, and my exercise was always cardio based and I had stopped seeing results. I was often tired, and was making lots of trips to the chiropractor because the weak muscles in my neck and shoulders kept pulling my spine out of alignment.”

Interesting that a woman as active as Kristie almost met the description of one that wasn’t active. But honestly, if you’re not exercising or eating properly eventually it just doesn’t work and it seems a waste of time. I notice especially that people I meet tend to get down quickly when they can’t lose weight.

Thankfully Kristie’s good friend Mara played a part in changing her world.

“When I joined, I was at a very low point … but it was hitting that low point that made me realize it was time to make a change, and not just talk about it. I talked to my good friend Mara Gollin-Garrett, who I knew was a FBBC trainer, to get more details since she’d been telling me for quite some time to come join her at Fitbody.

Honestly, I was terrified … so nervous this would be more than I could handle. After I joined, I have worked out with so many inspiring people that it makes it easy to keep coming back! In fact, it’s the days I just want to curl up on the couch that I always get the most out of the workouts. I know that if I can just walk in the door, the energy from the trainers and my fellow fitbodies will get me moving, working hard, and ready to get home and keep getting things done. I love it!”

That surely doesn’t sound like someone who is down, right? It’s amazing what a simple workout routine can do for you. So many people have shared the same experience. You just have to make the choice to change what’s bringing you down and do it.

You will be shocked when you see where Kristie is now. She is a completely new person, literally.

“I’m stronger … mentally and physically!

When I started in March, I wanted to lose 10 pounds and fit in my clothes better (which seemed impossible with many failed attempts in the past). Joining the LBD challenge was the best birthday present I could have ever given to myself! I came out of the LBD challenge having lost 15 pounds, 10.5 inches and 2.9% Body Fat. Then I jumped right into the summer body transformation challenge, and lost another 11.4 pounds, 4.75 inches, and 3.3% body fat. When that program finished, I could fit back into my wedding dress, and weighed less than I did my junior year of college!

As of my September assessment, I had dropped a total of 28.2 pounds, 17.3 inches, and 9.6% body fat in my 6 months as a FBBC member! More progress than I ever imagined possible!”

And this is why it means so much to us at FBBC to come to work everyday. But the thing is, it really isn’t work to us. We absolutely love what we do and we love being a part of all our fitbodies transformations.

In closing, Kristie had this to say:

“I found “me” again! And my biggest challenge has been keeping my wardrobe up with my body change! Seriously … each event that has comes up this year I’ve found I have to really plan ahead to be sure I have clothes to wear that fit the slimmer version of myself. 🙂 “

Wow, we’re so proud.

If you want to up the ante in your results, we are always here.
If you need help, just reach out. If you need a pep talk, we’ve got that for you too .

Committed to your success,
Megan K and the team