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We hear a variety of myths about fitness and our services as people are considering becoming a part of our Fit Family.

For example:

-I need to get in shape to become a boot camp member

-I’m already in shape so 30 minutes can’t possibly be enough

-I play/ do xyz sport so I don’t need to do any strength training

And the list goes on…

Our dedicated and successful early morning client Karen C came to us already in fantastic shape but looking for something she could do on a tight schedule.

Karen was in great shape as a volleyball player in high school and in early adulthood. She had children and noticed when her youngest was about 1 year old that she had gotten out of shape.

She was inspired to resume athletics when she saw Ironman participants in the heat of their big triathlon event.  She convinced some friends to sign up and train with her for a sprint triathlon. Over the course of the next four years, she trained for and participated in many triathlon races, but eventually the time commitment (both to training and away from her family) took its toll. Karen found herself burnt out on triathlons and looking for something faster and more convenient.

Enter exercise DVDs.

For Karen, the issue was never about getting to the workouts or getting the work done. She was and is very self-motivated, but after several years of individual sports and training alone- doing videos in her basement- she was bored and lonely.

Karen says, her initial goal was to get to FBBC 3-4 times per week. Most weeks she makes it 5-6 sessions per week. She says she hasn’t lost any weight or inches but that wasn’t the objective.

What she wanted to see if she could do was maintaing her already great physical shape with less time dedicated to exercise.  She has done this AND met some new people and gotten closer to existing friends. We call that a win.

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Wins come in many forms and they won’t be the same for each person –

Whether your fitness goals including losing 20lbs of fat, being in better shape for the sports you play or maintaining great shape with minimal time invested MPower Fitness and MPower Fitness are here to help.

–  Megan K and Team

Happy Friday,

For many of us finding a fitness pursuit that becomes something we enjoy or even love, can be tough. Before MPower Fitness Boot Camp, Lisa felt lost and bored with her fitness program. She had spent a year or two trying to convince herself that she loved to run for cardio.  She found it unexciting and repetitive with no variety other than the music. When she was worn out with that, she began weight lifting. Weights were more enjoyable than running but she still didn’t love them…”I would plug in my headphones, follow a plan, and go to work. There was no community. Most people who lift do it on their own.”

We are glad that Lisa found FBBC when she did. She was inspired to pursue a fitness journey by her friends, coworkers, and her husband Cory.  Cory is “amazing and hard to keep up with…but I’m trying. I want my kids to have a mom who plays, runs and teaches them why our health is so important” .

No journey is without obstacles…Lisa has to work to balance her schedule and she had to overcome a lack of confidence.   “I had never really been the athletic type so many activities were very intimidating to me (inside and outside of the gym). I also struggled with comparison. It is is really hard to realize that everyone’s journey is different. What works for one may not for another, but FBBC looks at everyone’s journey to see what will work”  then there is the time commitment piece…

“I commute to St. Cloud for work every day. That takes two hours sitting in the car daily.  So we have to schedule it. It is just part of the plan each and every week.  Plan out when and where you get your activity and how you fit in your sessions. I try to get to a minimum of 4 sessions if not 5 each week”

Once Lisa, Cory and their family got into a routine things smoothed out for her and she began seeing results.

Lisa says, “I can’t speak more highly about FBBC. This community means so much to me. From trying out a 3 week mini challenge at the end of summer last year, to now. It has quite simply changed my life and the lives of my family. Fitness and activity are a part of everyday now. I have found amazing friendships that I was challenged finding due to busy community/ work/ family schedules”.

And speaking of overcoming obstacles…Lisa says she is about to face her biggest challenge yet. “I set the goal that 2018 was the year that I would step out of my comfort zone. I am not an extrovert by any means. I have now done the FBBC Amazing Race, signed up for the Rugged Maniac, AND With a little push from a great friend and coaches, I signed up for the “My First Tri”.  These things are all beyond that comfort zone”

WOW!

Amazing stuff Lisa.

No more of the same old thing for you! In addition to stepping outside of her comfort zone,she is also down 6.9 lbs and 18.5 inches!

We are so excited for your progress and your success.

lisaJM

 

Megan K. and Team

 

If you are interested in learning more about our boot camp, please email us at info@fitbodysaintlouispark.com or info@fitbodymaplegrove.com. Come check us out for 3 free sessions!