Vacation Workouts

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The Two Workouts below can be done at home, at the lake, in a hotel room or in any small space with clean floor.

Vacation Workout, with Bodyweight

This particular workout can be done in a small space, like a hotel room or living room. It does not require any equipment. This is a body-weight circuit.

Move from each movement into the next. There are no set amount of repetitions for each movement. Move onto the next movement when you feel fatigued.

Movement 1: Rolling Squat.
Movement 2: Mountain Climber.
Movement 3: Push-up from the floor. (Knees or toes, depending on ability.)
Movement 4: Reverse Lunge.
Movement 5: Straight-Leg Sit-Up.
Movement 6: Burpee.
Movement 7: Flutter-Kick.
Movement 8: Hip Bridge.
Movement 9: Long Jump.
Movement 10: Inchworm.

Move continuously with as little rest as possible, with as many repetitions as you comfortably can. Try to go through the circuit as many times as you can!

Vacation Workout with Dumbbell

This particular workout can be done in a small space, like a hotel room or living room. You will require one dumbbell.

You can make the workout more challenging by increasing the weight of the dumbbell or by increasing the speed of your movement.

Movement 1: Weighted Squat.
Movement 2: Push-Press.
Movement 3: Renegade Row. (Row from Plank Position.)
Movement 4: Get-Up. (First half of Turkish Get-Up, to seated.)
Movement 5: Weighted Reverse-Lunge.
Movement 6: Dumbbell Snatch.
Movement 7: Dumbbell Pull-Over.
Movement 8: Dumbbell Bench-Press.
Movement 9: Flutter-Kick. (No weight.)
Movement 10: Straight-Leg Sit-Up. (With or without weight.)

Move continuously with as little rest as possible, with as many repetitions as you comfortably can. Try to go through the circuit as many times as you can!