Q2 Goal Setting

Today I ask you to please revisit the goals you’ve set for 2017.
We are now into the second Quarter of the year.
Awesome right?! :)

Are you on track?
We hope so. If you are not, we are here to help.

As you revisit your goals, please remember
Your goals need to align with the big picture vision you have for your life.

  • How do you want to feel when you wake up in the morning?
  • How much energy do you want to have all day?
  • How do you want your mood to be?
  • How is your relationship with food- and in particular treats or vegetables? :p
  • How do you handle the temptations of alcohol, late nights or “working too much”?
  • Do you have time for fun and play? <— just for the sake of it

I have spoken with a few clients these last few days about their goals because they were struggling to stick with a short-term aggressive results driven meal plan that was selected to get faster results. (NOT for its sustainability)

I asked, why do you want to do this? Do you feel better doing this? Yes, we know this plan works.
But if you hate it, is it worth it? (Only you can answer this because Sometimes we are willing to tolerate/ sacrifice a high degree of discipline in the short term because the result we want is worth it…)
BUT sometimes it isn’t. YOU Get to decide.

Ideally the changes we are looking to make need to mostly be things we enjoy and are willing to sustain. 

My dear friend Dustin hates Boot Camp.
He comes though because he feels SO MUCH better after he works out.
He is changing his eating because he has more energy and his mood is better.
He appreciates exercise and food changes because he is sleeping better and he looks better.
He is willing to do these things because he likes the results even though he doesn’t necessarily love the doing of the thing: boot camp, cutting back on alcohol and eating differently.

Ideally we are changing behavior because it supports the long term vision we have for our lives…not just because it will get us a short term result.

I mostly don’t eat any gluten or dairy because I FEEL better.
I exercise consistently because I’m less of a moody “b” when I take care of myself.
I limit alcohol because it is a trigger for anxiety for me…
You get the idea.

As fitness professionals we want you to live your longest, healthiest, happiest life. This means getting your body composition into the healthy recommended ranges (per the American College of Sports Medicine) and moving around and fueling yourself properly because it feels great and leads to higher quality of life.

It is Q2, lets all recommit to ourselves and our goals.
Your goals are for YOU.
We believe in you.

Megan K and the team

Pep Talk: Destination Addiction

Pep Talk: Destination Addiction

Happy Sunday/ Monday Fit Bodies.

I hope that this year is your happiest, healthiest, most abundant and peaceful year yet. :)

On to the pep talk…

In a recent video I spoke about:

  • setting goals that scare us
  • letting go of the desire to play small/safe
  • finding a way to passionately puruse what you love

and then in part two, I spoke about being present and enjoying the journey (as much as possible) every step of the way whether this be in your fitness pursuits or for life in general.

The video is here and also on my Facebook page. I hope it helps. I won’t lie, I was nervous doing it.
https://www.youtube.com/watch?v=X7HaMuWL47g

In the video, I mentioned the famous quotes of authors’ Marianne Williamson and Robert Holden. Williamson talks about shining your light brightly and Holden on “Destination Addiction”.15697227_10211739351187081_7360709797811784300_n.jpg

The take home message is to passionately pursue what lights you up, what excites you (possibly even scares you) and as much as possible, every step of the way enjoy it!

In full transparency, I’m committed to doing this in my own life as well. In 2016, I backed away from some opportunities because they scared me- a lot. Mostly I said yes, but there were times when I let fear of failure, fear of other’s opinions and even fear of success hold me back.
I promise that this year I’ll go forward, even in fear and uncertainty, in a bigger way than ever before.

What about you?
Will you?
Will you pursue your fitness, health and or life goals passionately?
I hope so!
We all need to do whatever we can to make this world better.

Much love and gratitude,
Megan K and the team

Maggie’s Story

Do you ever feel tired, worn out or moody and really don’t know why. You think to yourself “I haven’t done anything too strenuous so why do I feel so tired. I just want to sleep”. Surprisingly this happens to a lot of people. When you don’t eat properly and don’t get some kind of exercise, believe it or not, your body becomes tired.

This was a conversation I had with one of my clients, Maggie. She actually worked out to at home videos but they just didn’t work for her. She would get bored and lose motivation so she wouldn’t stick to it. She told me that prior to joining FBBC she felt so tired all the time.

“I was constantly feeling run down. I lacked the energy to keep up with the kids and often took naps when they did. I was often crabby and short tempered.”

People get confused with exercise. They think it tires them out. Of course your body will get tired with a great workout but it’s very different from what we’re talking about here. When you exercise on a regular basis you will have more energy to do the things you need to in life. Maggie is a perfect example of this. Just look at some of things she has accomplished now.

“Last year, I trained for my first triathlon and finished within my goal times. I had never thought that I would be able to something like that in my adult life! This year a few of us from the studio ran the Spartan race. It was a very tough race, but as a team we all crossed the finish line. I have a few more runs scheduled for the fall.”

Remember, prior to starting with FBBC she couldn’t do any of this. She just didn’t have the energy. In addition to these wonderful races, Maggie told me that this winter she plans to get back into snowboarding with her son.

“A stronger, better fueled body has allowed me to explore so many amazing things.”

One of the great things about Maggie changing her lifestyle is that she is passing that on to her own family. She even talks about her grandmother giving her inspiration to be better and stronger.

“I wanted to show my kids that I could stick to a program, lose the extra weight, change my diet for the better and to have more energy. By learning these skills for myself, I was passing on a healthy lifestyle to them. The second inspiration was my Grandmother. I looked at her and saw a woman that was so strong mentally but was lacking the physical power to do much for herself anymore. I knew that I did not want to end up in a body that no longer functioned at it’s best and I knew that the sooner I started the better!”

I can feel the emotions just in that statement alone. It’s amazing to hear the change in Maggie and to see how she is sharing this change with others.

As a bonus to Maggie she has met some great people and made new friends. Many of our members tell me this. We are such a great family it really is awesome.

“The best thing that has happened to me since joining the FBBC family is that I can now say that I get to work with all of these amazing people! It is truly a blessing to be able to get to know all of the clients at the gym and to get to work with them. I love it when you can get a client through a new movement that they thought wasn’t possible. Such a great feeling.”

From napping to all this excitement. I honestly love what I do!!

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(Maggie (left) along with some of our amazing Fit Bodies!)

Who never thought fitness could be fun?

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Amy S: Minnetonka

“Megan K is a fabulous trainer! She meets her clients where they are and helps them discover a better version of themselves. Megan is not a trainer who pushes you to perfection, because she knows that perfection doesn’t exist. The goal is always better and Megan K inspires her clients of all ages, sizes and backgrounds, to eat better, move better, do better and be better.

I was first interested in what Megan had to say when I heard her speak and share her philosophy to stop when it gets hard. I have learned through Megan’s guidance that by listening to my body I can make the best progress. Megan, along with her team, teach us about the exercises that will help increase strength and burn body fat and the foods that help in that process. Since training with Megan, I feel great. I have more energy and less stress. I have lost weight and made some new friends.

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