30 Days Of Candy…Or NOT (Your Choice)

To nibble or not…that is the question.

If you are like most Americans, you have access to Halloween Candy starting in early October all the way to mid-November. If you have iron will like my client Jenny then perhaps the candy is tucked away “out of site” and consequently “out of mind” and you haven’t eaten any of it.  But if  you are like some of my other clients, then you know where the candy supply is and it whispers or even calls to you asking to be eaten…even when you don’t really want any.

It occurred to us at Fit Body Boot Camp Saint Louis Park that perhaps we would do well to simply acknowledge the fact that many of you will be battling the curse of candy this month and to help out we have created this series of posts called “30 Days of Candy”.

Our intention is to help you find the necessary motivation to resist nibbling when you want to and to have peace of mind when you do decide to enjoy a morsel or two.  Because lets be honest, very few of us will actually want to go through the entire month without any Halloween candy.  After all, what fun would that be?





Just for fun, why not print out your own NO Candy Pledge?

Or reach out to your coach for extra accountability this month if you’re finding it hard to steer clear of the sweets.
Just 30 days out of 365. You can do it!

And as we’re stepping into October, we’re excited to announce our upcoming program Fit For Fall 2015!

Fit For Fall 2015

Click the link above for more information or email us at info@fitbodysaintlouispark.com!

Stop doing THIS Now for FASTER Progress

Woman contemplating drinking wine

I am in business to help people lose body fat and become fitter- you know that. That’s why you are with us.

I love to help people reach their goals, but every now and then I develop little pet peeves.

Right now the one thing that drives me bananas, is when people come to me for help and declare their goals, but then defend their current actions. I am not here to attack or criticize anyone’s current diet/lifestyle choices. I am simply here to assist people with their fitness and fat loss goals. In order to do that, I have to- from time to time- point out how certain habits are unproductive for goals like fat loss and improved fitness.

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Zumba Fitness Dance Classes

Zumba Fitness Classes

Are you not getting the results you want on the treadmill, elliptical or stair climber?

Do you dread your 45-60 minute long cardio workouts?

Are you bored with what you are doing? Do you wish you actually wanted to go to the gym?

If you answered yes to any of those questions, then Zumba Fitness classes with Megan K are the answer to your problem(s).

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