I want to talk about accountability and the importance of it when it comes to exercise and being fit. Accountability basically means responsibility for your actions. When you have what we call an “accountability” partner, you tend to be more successful in reaching goals. Why is this so?
Anytime you tell someone what your goals are you put yourself out there for others to see you either succeed or fail. As human beings we want to succeed. We want to do well for ourselves but we also want others to see our success. It’s a natural trait of humans.
This is one of the great assets of being a part of FBBC; everyone automatically gets an accountability partner – actually lots of them. And this is also why we host different challenges like the winter and spring challenge. You set your goal and we hold you accountable.
Pam Leonard is one of our amazing FBBC members and she was a part of our spring and winter challenge. She had great success. Prior to joining FBBC she was doing cardio only but no strength or muscle toning. She soon saw what 30 minute sessions of combined cardio and toning could do for her.
“Since FBBC offers classes at several different times of the day I can usually find a time that works for me. I love that they are 30 minutes and offered 7 days a week and many times throughout the day so it is much easier to “fit in” with a busy schedule.
I just love it! I love the trainers and staff, I love the workouts, I love that it is 30 minutes – and I love my results! I feel much more physically fit/toned.”
With accountability and the variety of workouts people do not burnout or feel like they are coming to the same boring repetitive place. People enjoy working out together even though you’re running through the program individually. It’s amazing to share and watch others achieve their goals.
“I have always liked working out but tend to get burnt out on doing the same thing over and over. I love how the workouts at FBBC are different every single day. I have yet to have the exact same workout twice.
The winter and spring challenges have been a great help for me and help me succeed and be accountable. . After doing the winter challenge I lost 10 lbs. and I felt great, not only because my clothes fit better but because I was eating better too. Now my goal is to maintain where I am at. One big thing for me is realizing sometimes your weight can go up but you are still losing inches and gaining muscle so it isn’t all about your weight.”
Pam is fun and motivating to others. That’s what I love about everyone at FBBC; all of us together help each other even when we don’t realize we do. Pam has done a great job and I’m so happy to see her feeling great.
She basically sums up how she feels nicely.
“I feel great and like how much more fit and strong I am!”
We hope you will be inspired by Pam’s story and continue to take yourself and your fitness to the next level.
Megan K and the team
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