ABOUT FIT BODY BOOTCAMP
Fit Body Boot Camp does one thing, and we do it better than anyone else. We’re about delivering personal trainer designed and lead fitness and fat loss workouts in a fun, safe, high intensity group training workout program. With hundreds of Fit Body Boot Camp locations worldwide, our mission is focused on our “2020 vision” which is to expose and engage 20 percent of the world’s population to a healthy and fit lifestyle by the year 2020.
As an industry leading fitness brand we feel that we have a greater responsibility not only globally through our 2020 vision, but locally as well, to the clients in the communities that we serve and the neighborhoods we operate our fitness centers from. Which is why we believe in getting involved with our communities and contributing locally whenever possible. That’s what being a good neighbor is all about. So when you step foot into a Fit Body Boot Camp location you can expect a clean, friendly, and fun high energy workout environment that’s not only a place to get fit and healthy, but a place to make friends with others in your community.
ABOUT MEGAN KRUGER
My name is Megan Kruger and I have been in the fitness industry since 2001 as a group exercise instructor and a personal trainer.
I am passionate about helping people add fun, results-driven, ability appropriate exercise to their lives because exercise has many times over been the element that has changed my life for the better. I firmly believe that when people move around more, and begin to make changes to their health all areas of their lives will improve.
As a child, whenever I was being too rambunctious-or just plain naughty-my parents would send me outside to get more fresh air and exercise. Guess what? It worked! My mood and my behaviour improved. Throughout high school, I participated in some team athletics and exercise with my mother- and I credit these things with helping me maintain a manageable level of self-esteem and self-confidence. But as life got really busy with school studies, after school activities and a part-time job, exercise was often the first thing to be cut from life.
By the time I got to college, I was studying full-time and working a part-time job in sales; I was stressed out and gaining weight. I knew that if I didn’t find a way to re-commit to exercise, I was going to be unable to do all the things that I wanted to do with my life. And to be perfectly honest, I felt pretty bad about myself and the way that I looked. I had gained more than the freshman 15 and my energy levels were low. I also had unhealthy eating habits and because of all of those things really lousy sleep patterns.
I knew that some things had to change- in a big way-in order to be happy with myself and to regain my health. Fast forward several years, and a healthy, happy me is here to help you by bringing you the most effective, fitness and fat loss solutions possible! Why? Because I know that a better life starts by taking good care of yourself and I firmly believe that exercise is the vehicle to get you to your best life! Come check out St. Louis Park boot camp and let me share what I’ve learned about fitness and fat loss to help you become a healthier, fitter, better version of yourself.