Have you ever noticed that if you don’t see something you think about it less often?

Try keeping your Halloween candy tucked away in a cupboard or drawer. If you know your colleague has some on her desk, avoid her desk. If you’re able to, get a family member to find a safe space for the candy. (And promise you won’t go hunting for it.)

To help abstain from indulging in candy keep the candy out of sight. If you really are hungry reach for something healthy-

your body will thank you.

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